Weigh In record (no journal entry) for 03 January 2019
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75.6 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2058 kcal
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Fat: 40.83g | Prot: 181.46g | Carbs: 229.53g.
Breakfast: Panorama Fragola Confettura Extra, Prozis Burro di Arachidi Classic, Fage Yogurt Greco Total 0%, Avena Istantanea Integrale Cookies, Albume d'uovo Pastorizzato. Lunch: Scotti Risette Bio Croccanti, Farchioni Olio Extra Vergine di Oliva, Fagiolini Bolliti, Petto di Pollo, Carne. Dinner: Grana Padano Grana Padano, Rio Mare Tonno al Naturale, Barilla Pasta Integrale Farfalle, Barilla Sugo Arrabbiata. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato, Scotti Risette Bio Croccanti. more...
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Losing 9.8 kg a Week
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FabrizioTrainer's Weight History
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