Weigh In record (no journal entry) for 03 January 2019
|
79.3 kg
Lost so far: 42.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1173 kcal
|
Fat: 28.56g | Prot: 84.89g | Carbs: 145.51g.
Breakfast: Dulano Delikatess Hähnchenbrust, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: Grandessa Waldfrucht Fruchtaufstrich, Zimt, Orangen, Seitenbacher Protein Müsli, Seitenbacher Bio-Müsli Odenwald Mischung 538, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Seeberger Sonnenblumenkerne, Florette Feldsalat, Hengstenberg Weißweinessig, Äpfel, Möhren, Olivenöl. Snacks/Other: Inkospor Active pro 80 Vanille, Schluckwerder Marc De Champagne Trüffel. more...
|
|
1984 kcal
|
Exercise:
Swimming (slow) - 43 minutes, Desk Work - 1 minute, Sleeping - 23 hours and 16 minutes. more...
|
Gaining 0.9 kg a Week
|
 Comments
Ui was ist denn hier passiert?! 😮😱
11 Jan 19 by member: Everlost
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|