Weigh In record (no journal entry) for 03 January 2019
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69.9 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1572 kcal
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Fat: 64.19g | Prot: 109.37g | Carbs: 122.03g.
Breakfast: Alpro Go On Soijarahka, Valio Sokeroimaton Vadelma-Persikka Keitto, Reformi Aktiv Lecithin Soijalesitiini Rakeita, Myllykivi Pikakaurahiutale. Lunch: Elovena Muru Kaurajauhis, Pirkka Luumu Tomaatti, Kurkku, Pirkka Suomalainen Makea Friseesalaatti. Dinner: Milbona Soja Unsweetened, Reformi Kasvisliemijauhe, Pirkka Hass Avokado, Kikkoman Soijakastike, Punasipuli, Paprika (Punainen), Pirkka Porkkana, Parsakaali, So Fine Tofu Maustamaton, Mama Riisivermiselli. Snacks/Other: Makrobios Fitness Butter + Protein (Vegan) Crunchy, Valio Sokeroimaton Vadelma-Persikka Keitto, Pirkka Puolukka, Liperin Mylly Vehnälese, Alpro Go On Soijarahka, Vegeway Protein Peaunut Chocolate Patukka. more...
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Losing 0.5 kg a Week
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pelaaja23's Weight History
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