Weigh In record (no journal entry) for 03 January 2019
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98.3 kg
Lost so far: 2.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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577 kcal
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Fat: 33.43g | Prot: 22.65g | Carbs: 46.50g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot (56g), Adler Schäufele Vorderschinken Gegart, Räucherlachs, Sirius Camembert, Rama Rama mit Butter, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee, Honig, Alnatura Apfelessig. Dinner: Olivenöl, Edeka Zitronensaft. Snacks/Other: Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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2577 kcal
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Exercise:
🐶 Koppelweg 3.06 km - 36 minutes, Sleeping - 7 hours, Resting - 16 hours and 24 minutes. more...
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Losing 0.7 kg a Week
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