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Day 1 of KETO
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80.6 kg
Lost so far: 3.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1029 kcal
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Fat: 71.02g | Prot: 72.26g | Carbs: 23.20g.
Lunch: Green Leaf Lettuce , Avocados , Woolworths Baby Spinach, Salmon. Dinner: Garlic Butter, Beef Top Sirloin (Trimmed to 0.65 cm Fat, Choice Grade, Cooked, Pan-Fried) , SPAR Baby Marrow, Woolworths Broccoli Florets. more...
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Gaining 0.2 kg a Week
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