Weigh In record (no journal entry) for 22 June 2010
|
78.9 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 48.90g | Prot: 84.85g | Carbs: 224.15g.
Breakfast: Nutri-Grain Cereal Bar, Banana. Lunch: campbells condensed tomato soup, colby jack cheese, Sara Lee 45 calorie bread. Dinner: Vinaigrette Dressing, feta cheese, cucumber, tomato, Mashed Cauliflower, colby jack cheese, La Victoria Salsa, taco seasoning, boneless, skinless chicken breast. Snacks/Other: fudge bar, ranch dressing, Red Delicious Apple, Yoplait Original 6 oz Yogurt. more...
|
|
2135 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chispaza's Weight History
|