Weigh In record (no journal entry) for 23 September 2012
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128.2 kg
Lost so far: 9.3 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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1456 kcal
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Fat: 64.77g | Prot: 57.59g | Carbs: 162.71g.
Breakfast: Half & Half, Real Mayonnaise, Jewish Rye Melba Thin, Roasted Red Peppers Jarred. Lunch: Rye Bread, Tuna Salad. Dinner: Eggplant Parmigiana (Lunch). Snacks/Other: Plums 2 @ 10:30 & 2@ 2:00. more...
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Losing 2.9 kg a Week
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narfbert's Weight History
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