Weigh In record (no journal entry) for 03 January 2019
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89.5 kg
Lost so far: 16.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1003 kcal
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Fat: 51.50g | Prot: 41.04g | Carbs: 92.93g.
Breakfast: Paulus Heidelbeeren, Gut & Günstig Speise Quark 40%, Wiesenhof Hähnchen Salami, Milram Käse Des Jahres Tomate-Basilikum, Almette Kräuter, Ja! Streichgut , Gut & Günstig Sandwichtoast. Dinner: Nadler Rotkrautsalat. Snacks/Other: Clementinen. more...
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Losing 4.9 kg a Week
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Jenny0805's Weight History
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