Weigh In record (no journal entry) for 03 January 2019
|
94.3 kg
Lost so far: 33.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
716 kcal
|
Fat: 38.01g | Prot: 40.21g | Carbs: 52.77g.
Lunch: Tuna Salad with Egg. Dinner: Del Monte Sweet Peas. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|