Weigh In record (no journal entry) for 03 January 2019
|
55 kg
Lost so far: 11.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1347 kcal
|
Fat: 32.78g | Prot: 110.06g | Carbs: 154.41g.
Breakfast: Hero Miele , Max Protein Farina di Avena Aromatizzata Cialda e Cioccolato Bianco, Fage Fruyo Cocco 1,3%, Exquisa Formaggio Spalmabile, Vipiteno Yogurt Magro Bianco. Lunch: Fage Yogurt Greco Total 0%, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Salsiccia di Maiale Fresca, Barilla Pasta Integrale Spaghetti, Broccoli. Dinner: Finocchio Crudo, Lattuga Iceberg (Include Tipi Crisphead), Findus Filetti di Platessa. Snacks/Other: Ciabatta, Gelco Goleador Liquirizia, Fage Yogurt Greco Total 0%. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessia2787's Weight History
|