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ernesto.julian
Journal
03 Jan 19
ernesto.julian's Journal, 03 Jan 19
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👎 leider 👎
94.3 kg
Lost so far:
4.5 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2019:
796 kcal
Fat: 51.56g | Prot: 31.56g | Carbs: 52.00g.
Breakfast:
Kirschmarmelade, Edeka Bio Frankendammer, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kerrygold Butter, Kaffee, Mischkornbrot.
Lunch:
Dornseifer Kartoffelsuppe mit Würstchen.
more...
3221 kcal
Exercise:
Nordic Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
19 Supporters
Support
Comments
aber nur 100 Gramm. Also gar nicht schlimm!
03 Jan 19 by member:
Madam Glow
das wird schon wieder
03 Jan 19 by member:
sonja pawlowski
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ernesto.julian's Weight History
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