Weigh In record (no journal entry) for 03 January 2019
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99.9 kg
Lost so far: 8.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2109 kcal
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Fat: 141.08g | Prot: 143.88g | Carbs: 101.45g.
Breakfast: Enterprise Sliced Salami, Clover Cheddar Cheese, Woolworths Carb Clever Seeded Crackers, Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds). Lunch: Woolworths Bulk Salami Sticks. Dinner: Spinach, Red Tomatoes (in Tomato Juice, Canned), Eskort Rindless Back Bacon, Fried Onions, White Mushrooms (Microwaved). more...
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3229 kcal
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Exercise:
Spinning - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ajdutoit13's Weight History
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