Weigh In record (no journal entry) for 03 January 2019
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100.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1832 kcal
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Fat: 67.86g | Prot: 69.12g | Carbs: 231.79g.
Breakfast: Aldi Bäckerbrötchen, Marmelade, Lätta Lätta & Butter. Lunch: Iglo Tandoori Hähnchen-Pfanne. Dinner: Nordholmer Edle Matjesfilets mit Zwiebeln, Antipasti, Milchhörnchen, Lätta Lätta & Butter, Old Amsterdam Light, Roggenbrot. Snacks/Other: Seeberger Mikrowellen Popcorn Karamell-Geschmack, Orangensaft. more...
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3270 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Apple Health - 3 hours. more...
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Gaining 0.2 kg a Week
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Mary1979!'s Weight History
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