Weigh In record (no journal entry) for 03 January 2019
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102.7 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2347 kcal
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Fat: 86.80g | Prot: 64.07g | Carbs: 327.39g.
Breakfast: Bananen, Apfel, Kaffee mit Milch, Marmelade, Milfina Butter, Harry Toastbrot. Lunch: Paprikasoße, Reis (Gekocht). Dinner: Gut Bartenhof Schinkenwurst, Landliebe Landkäse Sanft-Aromatisch, American Style Sandwich Scheiben Weizen. Snacks/Other: Storck Schoko Toffees, Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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Gladbacher60's Weight History
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