Weigh In record (no journal entry) for 03 January 2019
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88.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1168 kcal
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Fat: 70.07g | Prot: 58.13g | Carbs: 75.96g.
Lunch: Banane, Weideglück Sahne Joghurt nach Griechischer Art, Eisbergsalat, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Kühne Senf Mittelscharf, Sammy's Super Sandwich Vollkorn. Dinner: Feinkäserei Frischkäse Paprika, Aldi Stremel-Lachs. Snacks/Other: Merci Crocant. more...
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Gaining 0.1 kg a Week
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