Weigh In record (no journal entry) for 03 January 2019
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1216 kcal
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Fat: 30.01g | Prot: 57.10g | Carbs: 169.72g.
Breakfast: Juice Plus Complete Chocolate, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Juice Plus Booster. Lunch: Kaufland Apfelmus, Milchreis, Juice Plus Booster. Dinner: Myprotein Impact Whey Protein Natural Strawberry Flavour, Juice Plus Complete Chocolate, Juice Plus Booster. Snacks/Other: Kathi Mandarinen Schmandkuchen. more...
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2311 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 13 hours and 48 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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Dana Eff's Weight History
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