Weigh In record (no journal entry) for 03 January 2019
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58.3 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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968 kcal
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Fat: 65.27g | Prot: 48.25g | Carbs: 52.79g.
Breakfast: Havuç, Çırpılmış Yumurta. Lunch: Elma, Sürülmelik Peynir, Ülker Altınbaşak Light. Dinner: Pişmiş Brokoli (Taze Olandan), Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Levrek. Snacks/Other: Ceviz, Hindistan Cevizi Yağı, Hindistan Cevizi Yağı. more...
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Losing 2.1 kg a Week
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TgbEylül's Weight History
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