Weigh In record (no journal entry) for 03 January 2019
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81.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1672 kcal
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Fat: 81.01g | Prot: 39.23g | Carbs: 191.28g.
Breakfast: Himbeerschnitte. Lunch: Coburger Frankendammer Geräuchert, Butter, Aldi Sonnenblumenkernbrot. Snacks/Other: Balisto Muesli-Mix. more...
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Gaining 7 kg a Week
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