Weigh In record (no journal entry) for 03 January 2019
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1710 kcal
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Fat: 144.39g | Prot: 77.91g | Carbs: 15.86g.
Breakfast: Cucina Mozzarella Minis, Edeka Avocado Hass, Alnatura Süßrahmbutter, Alnatura Kokosöl Nativ. Lunch: Gut & Günstig Delikatess Rohschinken Würfel, Alnatura Flohsamen Schalen, Kerrygold Cheddar Gerieben, Dr. Oetker Backpulver, Bio-Zentrale Dinkelkleie, Gut & Günstig Frischkäse Pur, Ei. Dinner: Johannisbrotkernmehl Bio Zentrale, Xylit, Essig&Zitrone, Kokosnussmilch, Sambal Oelek, Mu Err Pilze Bamboo Garden, Gegrillte Paprika K Classic, Mungobohnenkeimlinge, Gut & Günstig Rinderhackfleisch, ASIA Bambussprossen, Gaea Natives Olivenöl Extra, Feinkost Dittmann Soja Sauce, Landgut Hähnchenschenkel, Knorr Hühner Kraftbouillon, Ei. Snacks/Other: Alnatura Kokosöl Nativ, Ja! Gemahlene Mandeln, Alnatura Mandelmus, Dr. Oetker Kakao Zum Backen, Ei, Gut & Günstig Quark 40%, Westland Old Amsterdam, Mamma Gina Natives Olivenöl Extra, Walnüsse, Paranüsse, Zucchini. more...
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Gaining 5.6 kg a Week
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