Weigh In record (no journal entry) for 03 January 2019
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65.8 kg
Lost so far: 28.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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526 kcal
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Fat: 1.86g | Prot: 72.33g | Carbs: 58.49g.
Breakfast: Lidl Kaki, Zimt, Gut & Günstig Körniger Frischkäse Leicht. Lunch: Lidl Kaki, Gut & Günstig Magerquark, Layenberger 3 K Protein Shake Stracciatella. more...
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Losing 9.8 kg a Week
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cheyworld's Weight History
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