Weigh In record (no journal entry) for 03 January 2019
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1744 kcal
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Fat: 80.24g | Prot: 80.86g | Carbs: 178.07g.
Breakfast: Metzgerfrisch Farmerschinken, Grafschafter Balance Brot, Margarine. Lunch: Rapsöl, Weißes Weizenmehl (Allzweck), Gekochter Rosenkohl, Geschnetzeltes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten, Eisbergsalat, Aldi Hirtenkäse, Olivenöl, Balsamico. more...
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steady weight
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maxismutter's Weight History
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