Weigh In record (no journal entry) for 03 January 2019
|
74.4 kg
Lost so far: 11.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
459 kcal
|
Fat: 29.69g | Prot: 27.54g | Carbs: 22.04g.
Lunch: Cooked Green Cabbage, Beef Stroganoff. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Charlotte5's Weight History
|