Weigh In record (no journal entry) for 03 January 2019
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80.9 kg
Lost so far: 18.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2589 kcal
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Fat: 71.69g | Prot: 169.31g | Carbs: 305.25g.
Breakfast: Fleischkäse, TiP Schokoladen Lebkuchen Zartbitter, Milbona Quark Magerstufe, Layenberger Protein Müsli Cranberry-Pflaume, Milfina Milch 1,5% Fett, Ja! Beerenmischung, Mein Q Fitness-Quark Himbeere, Camembert, Roggenmischbrot. Lunch: Cucina Parmesan, Butter, Nudeln (Gekocht). Dinner: Dr. Oetker Die Ofenfrische Schinken-Ananas, Layenberger Protein Müsli Cranberry-Pflaume, Mein Q Fitness-Quark Himbeere. Snacks/Other: Mövenpick Citronen Sorbet. more...
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2710 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Cross Training - 52 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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TriChris's Weight History
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