Weigh In record (no journal entry) for 03 January 2019
|
126.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1788 kcal
|
Fat: 143.88g | Prot: 81.47g | Carbs: 39.29g.
Breakfast: Селедка под Шубой. Lunch: Копченый или Вяленный Бекон. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|