Weigh In record (no journal entry) for 03 January 2019
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79.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2072 kcal
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Fat: 63.30g | Prot: 151.00g | Carbs: 220.55g.
Breakfast: Äpfel, M Classic Trutenbrust Hauchdünn, Edeka Bio Dinkelbrot, Ja! Würfelzucker, Kaffee. Lunch: Ja! Würfelzucker, Edeka Bio Hafer Flocken Vollkorn. Dinner: Baumnüsse, Gekochter Rosenkohl, Gutfried Putenbrust Natur. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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