rustapple's Journal, 03 Jan 19

rustapple's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2019

75.7 kg Lost so far: 4.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

2389 kcal

Fat: 107.87g | Prot: 125.28g | Carbs: 224.56g. Breakfast: 매일유업 바리스타 에스프레소 라떼, 칸타타 콘트라베이스 ColdBrew. Lunch: 미스터네이처 새우필라프 참치오믈렛, 맛있소 소고기볼 마늘맛. Dinner: 고구마맛탕, 샐러드, 치즈계란말이, 뚝배기불고기, 밥. Snacks/Other: 맥심 티오피 마스터라떼. more...

1924 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rustapple's Weight History

View Complete History

rustapple's Journal, 03 Jan 19

Submit a Comment

rustapple's Weight History