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Timbangan Akhir Minggu ke-53 IF-ketogenic: duar..pura2 kaget and speechless padahal sih dah tau bakal naik cuma gk nyangka sebanyak ini..naek 2,2 kilo selama 2 minggu terakhir..naek 4 kilo dari titik terendah sejak keto (kira2 sebulan yang lalu)..review tahunan turun 27 kilo setaon (not bad lah ya)..lipid & glucose biomarker oke..gw memutuskan untuk lanjut if ketogenicnya, sampe target 69 terpenuhi..btw ada yg pernah cek fasting insulin dalam darah?
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79.7 kg
Lost so far: 26.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1691 kcal
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Fat: 161.08g | Prot: 47.92g | Carbs: 15.03g.
Dinner: Papa Alfredo Minyak Zaitun Klasik (Classic Olive Oil), Hewan Lemak Hewan, Daging Kambing, Telur Ceplok. Snacks/Other: Tropicana Slim Stevia Sweetener, BTCOCOA Java Cocoa Powder, Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
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2230 kcal
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Exercise:
jjs - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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wishnudwi marendra's Weight History
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