Weigh In record (no journal entry) for 03 January 2019
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70 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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439 kcal
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Fat: 8.74g | Prot: 40.37g | Carbs: 47.22g.
Breakfast: Ceres Choco Topping, Roti Gandum, Emping Melinjo. Lunch: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng. Dinner: Kue Pukis. more...
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Losing 1.1 kg a Week
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Mutia Pancolli's Weight History
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