Weigh In record (no journal entry) for 23 September 2012
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108.3 kg
Lost so far: 1.0 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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753 kcal
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Fat: 65.48g | Prot: 35.55g | Carbs: 2.86g.
Breakfast: Egg, Bacon. Dinner: Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Coco Fudge. more...
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Losing 0.6 kg a Week
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