Weigh In record (no journal entry) for 23 September 2012
|
108.3 kg
Lost so far: 1.0 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2012:
|
753 kcal
|
Fat: 65.48g | Prot: 35.55g | Carbs: 2.86g.
Breakfast: Egg, Bacon. Dinner: Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Coco Fudge. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|