Weigh In record (no journal entry) for 02 January 2019
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79.1 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1644 kcal
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Fat: 45.43g | Prot: 133.86g | Carbs: 180.66g.
Breakfast: Men's Health Formula Multivitamin Supplement, Omega-3 Fish Oil, DHEA, Turmeric (Ground) , Chili Con Carne with Chicken or Turkey and Beans. Lunch: Apples , MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Asparagus , Baked Potato (Peel Eaten), Smithfield Pork Loin. Snacks/Other: JYM Supplement Science Pro JYM. more...
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Gaining 1.3 kg a Week
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stevielack5150's Weight History
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