Weigh In record (no journal entry) for 03 January 2019
|
61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1398 kcal
|
Fat: 48.06g | Prot: 93.72g | Carbs: 147.50g.
Breakfast: Buah Naga. Lunch: Tempe Orek, Gudeg, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Orak-Arik, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Oat. Snacks/Other: Silver Queen Coklat, Usus Ayam, Risoles. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|