Weigh In record (no journal entry) for 03 January 2019
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55.9 kg
Lost so far: 64.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1547 kcal
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Fat: 35.80g | Prot: 84.95g | Carbs: 258.62g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Chang's Super Lo-Cal Wok-Ready Noodles, Chang's Super Lo-Cal Wok-Ready Noodles, Broccoli, Broad Beans (Immature Seeds), Cauliflower (Frozen), Leeks. Snacks/Other: Arnott's Shortbread Cream, Pickles. more...
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Losing 7.7 kg a Week
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Beljanson's Weight History
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