Weigh In record (no journal entry) for 23 September 2012
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124.3 kg
Lost so far: 2.3 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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941 kcal
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Fat: 29.48g | Prot: 33.55g | Carbs: 136.87g.
Breakfast: orange juice, strawberries, peanut butter, toast, coffee and sugar. Lunch: egg roll. Dinner: pizza crust, mozzarella cheese, tomatoe basil . more...
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4594 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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