Weigh In record (no journal entry) for 02 January 2019
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68.1 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2180 kcal
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Fat: 105.43g | Prot: 79.39g | Carbs: 225.15g.
Breakfast: Fol Epi Caractère, Unsere Heimat Creme Fraiche, Aufbackbrötchen. Lunch: Knack & Back 8 Sonntags-Brötchen, Gouda, Zwiebeln, K-Classic Pizza Tomaten, Sucuk. Snacks/Other: Emil Reimann Original Dresdner Stollen. more...
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Gaining 0.6 kg a Week
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