Weigh In record (no journal entry) for 02 January 2019
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2019:
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1047 kcal
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Fat: 46.13g | Prot: 53.84g | Carbs: 108.93g.
Breakfast: Puntarelle, Caffè, Caffè Macchiato, Caffè Zuccherato, Caffè Espresso. Lunch: Salmone Rosso (Sockeye), Tangerino, Clementine, Mandarino, Lenticchie Cotte, Insalata Russa. Dinner: Salame Secco o Duro, Salame Secco o Duro, Tortellini in Brodo, Conad Cornetto di Pasta Sfoglia, Finocchio, Tè (Infuso). more...
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2863 kcal
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Exercise:
Cleaning - 7 hours, Running - 16/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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