Weigh In record (no journal entry) for 02 January 2019
|
90.3 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
2611 kcal
|
Fat: 133.47g | Prot: 94.35g | Carbs: 242.33g.
Breakfast: Coffee, Sugar, Safeway Bran Muffin. Dinner: Smart Balance Margarine, Schwan's Southern Style Biscuits, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Noodle Pudding, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. more...
|
|
2673 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|