Weigh In record (no journal entry) for 02 January 2019
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94.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2737 kcal
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Fat: 132.32g | Prot: 140.27g | Carbs: 211.46g.
Breakfast: Mel, Ovo Cozido, Café com Açúcar. Lunch: Pão de Forma, do Vale Pepino em Conserva, Azeitonas Verdes, Crioulo Requeijão Cremoso Sabor Cheddar e Parmesão, Cebolas, Bacon (Curado, Frito, Cozido), Ovo Frito. Dinner: Pastel de Carne, Risoles de Carne, Optimum Nutrition 100% Whey Gold Standard. Snacks/Other: Leite de Cacau Quente, Uísque, Red Bull Energético, Isabela Bolacha Maizena. more...
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Gaining 0.3 kg a Week
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