charlys ziel's Journal, 02 Jan 19

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Weigh In record (no journal entry) for 02 January 2019

82 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

1047 kcal

Fat: 41.24g | Prot: 43.80g | Carbs: 123.58g. Breakfast: Aldi Premium Knusper Müsli, GutBio Agavendicksaft, Milsani Magermilch Joghurt Mild 0,1% Fett. Lunch: Pizza mit Fleisch und Gemüse und Dünnem Rand. Dinner: Mandarine, REWE Beste Wahl Cherry Roma Tomaten. more...

2256 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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charlys ziel's Weight History

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charlys ziel's Journal, 02 Jan 19

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charlys ziel's Weight History