Weigh In record (no journal entry) for 02 January 2019
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83.6 kg
Lost so far: 20.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1907 kcal
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Fat: 79.49g | Prot: 158.93g | Carbs: 148.11g.
Breakfast: Herbalife Chá Verde, Herbalife Chá NRG, Herbalife Fiber Concentrate Manga, Limão. Lunch: Azeite de Oliva, Feijão Carioca Cozido, Tomates, Rabanetes, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo. Dinner: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kopenhagen Chocolate Amargo 70% Cacau, Feijão Carioca Cozido, Piracanjuba Leite em Pó Desnatado, Herbalife Proteína Isolada de Soja, Herbalife Chá Verde e Chá Preto, Herbalife Shake de Doce de Leites. Snacks/Other: Seara Peito de Frango Defumado, Sadia Mussarela, Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Castanhas de Caju, Amêndoas, Integralmedica Protein Crisp Bar Romeu e Julieta, Banana Nanica, New Millen Protein Complex. more...
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Gaining 0.8 kg a Week
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AnaMarsura's Weight History
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