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So far so good for this week. I dont normally weigh in more than once a week, despite the fact that i go on the scales most mornings. Ok probably every morning. Have decided to record my weight each time i go on the scales for a couple of weeks just to see if it makes any difference to my motivation.
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91.2 kg
Lost so far: 15.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Sitting - 3 hours and 26 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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