johny113's Journal, 15 May 08

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New location, same results.

98.9 kg Lost so far: 0.9 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2008:

974 kcal

Fat: 20.82g | Prot: 90.18g | Carbs: 107.75g. Breakfast: apple , fat free milk , honey bunches of oats. Lunch: jack links , doritos. Dinner: broccoli , steamed carrots , great value chicken . more...

2886 kcal

Exercise: Desk Work - 2 hours, Dance (slow step) - 22 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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johny113's Journal, 15 May 08

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johny113's Weight History