Weigh In record (no journal entry) for 02 January 2019
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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3132 kcal
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Fat: 136.45g | Prot: 149.52g | Carbs: 302.97g.
Breakfast: Milfina Butter, Aldi Fettarme Milch, Milbona Schlagsahne, Ei. Lunch: Las Cuarenta Serrano Schinken, Aldi Original Britischer Cheddar, Riggano Steinofen Margherita. Dinner: Mühlen Gold Unser Kerniges (58g). Snacks/Other: Aldi Magerquark, Suchard Kakao Express, Milbona Frische Vollmilch, Orangensaft. more...
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Losing 0.7 kg a Week
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