Weigh In record (no journal entry) for 02 January 2019
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90.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1259 kcal
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Fat: 51.04g | Prot: 41.24g | Carbs: 163.37g.
Breakfast: Tahin Helvası, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Dost Ayran, Tavuk Çorbası, Beyaz Pirinç, Mantar Sote. Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Losing 2.3 kg a Week
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serkancolak1071's Weight History
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