Weigh In record (no journal entry) for 02 January 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2202 kcal
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Fat: 118.53g | Prot: 136.33g | Carbs: 170.48g.
Breakfast: Avocados, Ancient Nutrition Bone Broth Protein, Great Value Organic Frozen Chopped Spinach. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Jennie-O 93% Lean Ground Turkey, Bell Peppers, Dry Roasted Almonds (Without Salt Added) , Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Tangerines (Mandarin Oranges). Dinner: 365 Cashew Butter Creamy, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Avocados, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Simple Truth Cashew Butter Smooth, Trader Joe's Organic Gala Apples, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Naked Nutrition Naked Casein. more...
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Gaining 0.4 kg a Week
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