Weigh In record (no journal entry) for 02 January 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1096 kcal
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Fat: 40.33g | Prot: 95.62g | Carbs: 80.61g.
Breakfast: Almond Dream Amêndoas SUGAR FREE (Hein Celestial), Continente Sultana Preta , Cem Porcento Aveia Flocos Finos Integral , Canderel Adoçante, Nespresso Café Expresso. Lunch: Bife de Carne de Vaca, Batatas Fritas Caseiras, Feijão Verde, Ovo Cozido, Dourada Grelhada. Dinner: Gold Nutrition V-Protain (Delicious Strawberry), Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Morangos. Snacks/Other: Amêndoas, Nespresso Café Expresso. more...
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Losing 6.3 kg a Week
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Jamesolivetree's Weight History
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