Weigh In record (no journal entry) for 02 January 2019
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2342 kcal
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Fat: 65.29g | Prot: 165.44g | Carbs: 290.64g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Lotus Biscoff Cookie Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Organic Bread Powerseed. Lunch: G Hughes Sugar Free BBQ Sauce (Original), Egg, Minute 100% Whole Grain Brown Rice. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Classico Tomato & Basil Pasta Sauce, Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Pescience Select Protein White Chocolate Mint (Geoffrey). more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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