Weigh In record (no journal entry) for 02 January 2019
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83.3 kg
Lost so far: 9.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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930 kcal
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Fat: 31.30g | Prot: 75.61g | Carbs: 80.35g.
Breakfast: Regular Coffee, Water, Banana, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Kroger Lowfat Cottage Cheese, Baby Carrots, Lasagna with Meat. more...
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2597 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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IowaBill's Weight History
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