Weigh In record (no journal entry) for 02 January 2019
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101.9 kg
Lost so far: 13.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2759 kcal
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Fat: 52.36g | Prot: 211.94g | Carbs: 353.67g.
Breakfast: K-Classic Choco Rice Perls, Blackline 2.0 Instant Oats, ESN Iso-Whey Hardcore - Chocolate. Lunch: ESN Iso-Whey Hardcore - Chocolate, Banane, Aldi Käse-Laugenstange, Schär Laugenbrötchen. Dinner: Heinz Ketchup 50% Weniger Zucker, Gartenkrone Erbsen und Möhren, Naturgut Couscous mit Gemüse, Landjunker Hähnchenbrustfilet, Ofen Pommes. Snacks/Other: Äpfel, Ferrero Küsschen. more...
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3231 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Chris ZZ's Weight History
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