wedad eid 🍇's Journal, 02 Jan 19

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Weigh In record (no journal entry) for 02 January 2019

70.1 kg Lost so far: 4.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

464 kcal

Fat: 16.73g | Prot: 21.57g | Carbs: 59.41g. Breakfast: زيت الزيتون, الطماطم, الخيار (مع القشرة), خبز كامل الفمح بنسبة 100 ٪, بيضة. Lunch: معمول, شاي. Dinner: الحليب قليل الدسم, رقائق الذرة. more...

3504 kcal

Exercise: Walking exercise - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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wedad eid 🍇's Weight History

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wedad eid 🍇's Journal, 02 Jan 19

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wedad eid 🍇's Weight History