Weigh In record (no journal entry) for 02 January 2019
|
67.6 kg
Lost so far: 10.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1198 kcal
|
Fat: 36.75g | Prot: 69.14g | Carbs: 133.02g.
Breakfast: Pingo Doce Papo Seco, Pingo Doce Queijo Fresco para Barrar, Continente Leite Magro Equilíbrio, Nestlé Ricoré Café Soluvel, Sweeteners (Splenda Packets, Sucralose). Lunch: Continente Brócolos Congelados, Iglo Crocantes de Peixe Tomate e Mozzarela. Dinner: Continente Jardineira, Boiled Egg, Continente Brócolos Congelados. Snacks/Other: Pingo Doce Iogurte Magro Pedaços Ananás, Pingo Doce Queijo Fresco Barrar Light, Continente Presunto Rolado, Socipamo Pão De Forma Cereais, Continente Presunto Rolado. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanasmarcos's Weight History
|